Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.
Don't lose faith in your fitness during these last few weeks before your race.
Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.
Avoid falling into the trap of going medium-hard all the time.
There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
Our resident coach answers your questions!
Recovery is important, even when you're feeling great and have some momentum built up.
Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
Don't let heat and humidity hamper your training this summer!