It's important to give your body the rest it needs after a race, writes Mario Fraioli.
Is having your own drink worth the hassle of carrying a bottle the whole race?
Senior editor Mario Fraioli explains how to layer for cold-weather runs.
This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!
Your footwear needs often depends on the terrain you're running on.
Weaving through other runners to hit your goal split will almost always come back to bite you.
Tempo runs are an important part of a solid training plan.
Good finishing speed only benefits those who have the strength to use it.
There's not a cut-and-dry answer, but there are warning signs that your shoes need replacing.