Avoid falling into the trap of going medium-hard all the time.
There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
Our resident coach answers your questions!
Recovery is important, even when you're feeling great and have some momentum built up.
Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.
Don't let heat and humidity hamper your training this summer!
Don't run miles just for the sake of running miles.
Editor and running coach Mario Fraioli talks about how to properly tackle a winter run.
Our resident running expert, Mario Fraioli, answers.