All Posts Tagged ‘Ask Mario’: Page 1

Ask Mario: What Is A Tempo Run?

Tempo runs are an important part of a solid training plan.

Ask Mario: How Do I Improve My Kick?

Good finishing speed only benefits those who have the strength to use it.

Ask Mario: How Often Should I Replace My Running Shoes?

There's not a cut-and-dry answer, but there are warning signs that your shoes need replacing.

Ask Mario: Can I Run A Half Marathon In 5 Weeks?

Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.

Ask Mario: Fueling For Your First Marathon

Being a vegetarian doesn't mean you can't get the necessary protein your body needs.

Ask Mario: How Much Should I Drink When It’s Hot Out?

Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Ask Mario: Speed Workouts During Marathon Training?

Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.

Ask Mario: What Pace Should My Easy Runs Be?

Avoid falling into the trap of going medium-hard all the time.

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