All Posts Tagged ‘Ask Mario’: Page 1

Ask Mario: How Much Should I Drink When It’s Hot Out?

Staying on top of your hydration in the heat and humidity can be tricky, so keep these key points in mind.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Ask Mario: Speed Workouts During Marathon Training?

Mario Fraioli describes if, when and how to incorporate shorter speed workouts into your marathon training program.

Ask Mario: What Pace Should My Easy Runs Be?

Avoid falling into the trap of going medium-hard all the time.

Ask Mario: Which Running Shoes Should I Buy?

There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.

Ask Mario: Can You Recommend A Speed-Distance Device?

Our resident coach answers your questions!

Ask Mario: Do I Really Need A Recovery Week?

Recovery is important, even when you're feeling great and have some momentum built up.

Ask Mario: Any Ideas For A New Goal After Setting A Marathon PR?

Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.

Ask Mario: Should I Adjust For Heat & Humidity?

Don't let heat and humidity hamper your training this summer!

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