All Posts Tagged ‘Ask Mario’: Page 1

Ask Mario: How Much Time Should I Take Off After A Marathon?

It's important to give your body the rest it needs after a race, writes Mario Fraioli.

Ask Mario: Should I Carry A Water Bottle During A Race?

Is having your own drink worth the hassle of carrying a bottle the whole race?

Ask Mario: How Should I Dress For The Cold?

Senior editor Mario Fraioli explains how to layer for cold-weather runs.

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

Ask Mario: Do I Need Trail Shoes?

Your footwear needs often depends on the terrain you're running on.

Ask Mario: How Do I Deal With Crowded Race Starts?

Weaving through other runners to hit your goal split will almost always come back to bite you.

Ask Mario: What Is A Tempo Run?

Tempo runs are an important part of a solid training plan.

Ask Mario: How Do I Improve My Kick?

Good finishing speed only benefits those who have the strength to use it.

Ask Mario: How Often Should I Replace My Running Shoes?

There's not a cut-and-dry answer, but there are warning signs that your shoes need replacing.

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