Ask Mario

Ask Mario: When Should I Strength Train?

Mario Fraioli explains how to fit strength training sessions into your weekly schedule.

Ask Mario: Can I Wash My Running Shoes?

Keep your kicks running clean with this expert advice!

Ask Mario: How Do I Prioritize My Training Week?

Prioritizing key workouts can help mitigate some of the scheduling stress, especially when the busyness of life gets in the way of a run.

Ask Mario: Any Tips For Running Outside When It’s Below Freezing?

Editor and running coach Mario Fraioli talks about how to properly tackle a winter run.

Ask Mario: When Should Beginners Do Speed Workouts?

A good look at when hard workouts are appropriate for new runners.

Ask Mario: Where Can I Do Hill Workouts?

Senior editor Mario Fraioli explains where and how to do hill workouts if there are no hills where you live.

Ask Mario: What Are Strides?

Fire up your fast-twitch muscle fibers and power through your next race or speed workout.

Ask Mario: How Much Time Should I Take Off After A Marathon?

It's important to give your body the rest it needs after a race, writes Mario Fraioli.

Ask Mario: Should I Carry A Water Bottle During A Race?

Is having your own drink worth the hassle of carrying a bottle the whole race?

Ask Mario: How Should I Dress For The Cold?

Senior editor Mario Fraioli explains how to layer for cold-weather runs.

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