All Posts Tagged ‘Ask Mario’: Page 1

Ask Mario: When Should Beginners Do Speed Workouts?

A good look at when hard workouts are appropriate for new runners.

Ask Mario: Where Can I Do Hill Workouts?

Senior editor Mario Fraioli explains where and how to do hill workouts if there are no hills where you live.

Ask Mario: What Are Strides?

Fire up your fast-twitch muscle fibers and power through your next race or speed workout.

Ask Mario: How Much Time Should I Take Off After A Marathon?

It's important to give your body the rest it needs after a race, writes Mario Fraioli.

Ask Mario: Should I Carry A Water Bottle During A Race?

Is having your own drink worth the hassle of carrying a bottle the whole race?

Ask Mario: How Should I Dress For The Cold?

Senior editor Mario Fraioli explains how to layer for cold-weather runs.

Ask Mario: What Is a Fartlek?

This Swedish word for 'speed play' is a funny word to say, but this workout is no joke!

Ask Mario: Do I Need Trail Shoes?

Your footwear needs often depends on the terrain you're running on.

Ask Mario: How Do I Deal With Crowded Race Starts?

Weaving through other runners to hit your goal split will almost always come back to bite you.

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