All Ask The Experts: Page 1

Ask The Experts: Should I Wear Racing Flats For The

• By Mario Fraioli
• Published Sep. 12, 2011
• Updated Sep. 13, 2011 at 1:53 PM UTC

Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli

• Ask The Experts: When Can I Start Training Again?

  • By Matt Fitzgerald
  • Published Jun. 14, 2011
  • Updated Jun. 14, 2011 at 10:29 AM UTC

  It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.

• Ask The Experts: What’s The Best Way To Remove

  • By Matt Fitzgerald
  • Published May. 23, 2011
  • Updated Oct. 4, 2011 at 10:31 AM UTC

  Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid

• Ask The Experts: Which Supplements Do Runners Need?

  • By Matt Fitzgerald
  • Published May. 20, 2011

  Matt Fitzgerald explains which are most beneficial.

• Ask The Experts: Any Ideas For A New Goal After Setting A

  • By Mario Fraioli
  • Published Apr. 22, 2011
  • Updated Apr. 22, 2011 at 12:03 PM UTC

  Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.

• Ask The Experts: Do I Need A Weekly Day Off?

  • By Matt Fitzgerald
  • Published Jan. 18, 2011
  • Updated Jan. 18, 2011 at 10:33 AM UTC

  Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.

• Ask The Experts: Is My Heart Rate Too High?

  • By Matt Fitzgerald
  • Published Jan. 6, 2011
  • Updated Jan. 6, 2011 at 12:11 PM UTC

  The short answer is: probably not!

• Ask The Experts: Speed Workouts During Marathon Training?

  • By Mario Fraioli
  • Published Jan. 5, 2011
  • Updated Jan. 5, 2011 at 11:08 AM UTC

  Mario Fraioli describes if, when, and how to incorporate shorter speed workouts into your marathon training program.

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  RunCenter: Rock ‘n’ Roll San Jose Preview Show

  • By Mario Fraioli
  • Published Sep. 30, 2010
  • Updated Oct. 1, 2010 at 12:54 PM UTC

  We preview Sunday’s race, ask our expert a couple questions and learn how NOT to make a splash at the water station.

• Ask The Experts: Am I Too Old To Run My First Half Marathon?

  • By Matt Fitzgerald
  • Published Sep. 30, 2010
  • Updated Sep. 30, 2010 at 2:01 PM UTC

  I am wondering if trying to train for a half marathon at this age is too much. Please advise.