Ask The Experts

Ask the Experts: Ryan Martin Talks Nutrition, Training, Drills

The ASICS professional runner answered a variety of reader questions.

Ask The Experts: Should I Wear Racing Flats For The Marathon?

Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli

Ask The Experts: When Can I Start Training Again?

It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.

Ask The Experts: What’s The Best Way To Remove Cortisol From Our Systems?

Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid

Ask The Experts: Which Supplements Do Runners Need?

Matt Fitzgerald explains which are most beneficial.

Ask The Experts: Do I Need A Weekly Day Off?

Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.

Ask The Experts: Is My Heart Rate Too High?

The short answer is: probably not!

RunCenter: Rock ‘n’ Roll San Jose Preview Show

We preview Sunday’s race, ask our expert a couple questions and learn how NOT to make a splash at the water station.

Ask The Experts: Am I Too Old To Run My First Half Marathon?

I am wondering if trying to train for a half marathon at this age is too much. Please advise.

Ask The Experts Live: ING Rock ‘n’ Roll Recap

Competitor's Mario Fraioli was at the ING Direct Cafe in Philadelphia last weekend for a live Ask The Experts.

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