It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid
Matt Fitzgerald explains which are most beneficial.
Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.
The short answer is: probably not!
We preview Sunday’s race, ask our expert a couple questions and learn how NOT to make a splash at the water station.
I am wondering if trying to train for a half marathon at this age is too much. Please advise.
Competitor's Mario Fraioli was at the ING Direct Cafe in Philadelphia last weekend for a live Ask The Experts.
Here’s your chance to “Ask an Expert” in person! Stop by the ING Direct Café (corner of 17th and Walnut) on Saturday,