Back On The Bus

Back On The Bus: Respect

“If I had my competitive career to run over again, I would change some of my attitudes to injuries. I would show them more respect.

Back On The Bus: Treadmill Survival 101

Yesterday morning , Sunday, I woke up at 5:30am in a mild state of panic. I made coffee, apparently so that I could ratchet up the panic a

Back On The Bus: Sort Of…

OK, so I want to get back on the bus, but the bus is turning out to be a 30-year-old VW van in need of an overhaul. The illotibial band

Back On The Bus: IT Band Woes

Illiotibial band syndrome is one of the more annoying running injuries you can get. It’s like having a pit bull clenched into the side of

Back On The Bus: On Patience

“You heavens, give me that patience, patience I need!”-King Lear Be a distance runner long enough and you’ll rack up

Back On The Bus: Learning From My Mistakes

Here’s a bunch of terms you likely don’t know unless you get into distance running: illiotibial band, plantar fasciitis, piriformis

Back On The Bus: Training For the NYC Marathon, Terrence Mahon Style

Former 2:38 marathoner, and Inside Triathlon editor-in-chief, TJ Murphy will document his road up to the 2009 ING New York City Marathon

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