All Back On The Bus: Page 1

• Back On The Bus: Respect

  • By TJ Murphy
  • Published Sep. 10, 2009
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  “If I had my competitive career to run over again, I would change some of my attitudes to injuries. I would show them more respect.

• Back On The Bus: Treadmill Survival 101

  • By TJ Murphy
  • Published Aug. 24, 2009
  • Updated Aug. 24, 2009 at 5:26 PM UTC

  Yesterday morning , Sunday, I woke up at 5:30am in a mild state of panic. I made coffee, apparently so that I could ratchet up the panic a

• Back On The Bus: Sort Of…

  • By TJ Murphy
  • Published Aug. 20, 2009

  OK, so I want to get back on the bus, but the bus is turning out to be a 30-year-old VW van in need of an overhaul. The illotibial band

• Back On The Bus: IT Band Woes

  • By TJ Murphy
  • Published Aug. 8, 2009
  • Updated Sep. 12, 2012 at 12:56 PM UTC

  Illiotibial band syndrome is one of the more annoying running injuries you can get. It’s like having a pit bull clenched into the side of

• Back On The Bus: On Patience

  • By TJ Murphy
  • Published Jul. 22, 2009
  • Updated Sep. 12, 2012 at 12:56 PM UTC

  “You heavens, give me that patience, patience I need!”-King Lear Be a distance runner long enough and you’ll rack up

• Back On The Bus: Learning From My Mistakes

  • By TJ Murphy
  • Published Jul. 18, 2009

  Here’s a bunch of terms you likely don’t know unless you get into distance running: illiotibial band, plantar fasciitis, piriformis

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  Back On The Bus: Training For the NYC Marathon, Terrence

  • By TJ Murphy
  • Published Jul. 15, 2009
  • Updated Sep. 12, 2012 at 12:56 PM UTC

  Former 2:38 marathoner, and Inside Triathlon editor-in-chief, TJ Murphy will document his road up to the 2009 ING New York City Marathon