by Eric Cressey, MA, CSCS, Published Aug. 31, 2014, Updated Sep. 20, 2015 at 8:19 PM UTC
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
by Jordan Metzl, M.D. , Published Feb. 18, 2014, Updated Feb. 18, 2014 at 10:56 AM UTC
Dr. Jordan Metzl explains which means of treatment are most effective.
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