by Jordan Metzl, M.D.
Dr. Jordan Metzl explains which means of treatment are most effective.
by Eric Cressey, MA, CSCS, Published Nov. 4, 2013, Updated Nov. 4, 2013 at 4:47 PM UTC
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
Stay up-to-date on EVERYTHING running – delivered in a format optimized for desktop, tablets and smartphones!
Click to Subscribe
© 2014 Competitor Group Inc. All Rights Reserved