All balance: Page 1

Barefoot Workouts Gaining Ground

Many fitness instructors have made the switch.

Fitting It All In: How To Balance Training With Life
- By Matt Fitzgerald
- Published Mar. 1, 2011
- Updated Mar. 1, 2011 at 1:23 PM UTC
Matt Fitzgerald provides seven helpful suggestions for endurance athletes.
Balance Better To Run Better
- By Matt Fitzgerald
- Published Feb. 3, 2011
- Updated Feb. 19, 2013 at 8:46 AM UTC
The ability to efficiently stay upright is the most overlooked component of running fitness.
No Excuses: How To Fit Fitness Into Your Busy Schedule
- By Matt Fitzgerald
- Published Oct. 11, 2010
- Updated Oct. 11, 2010 at 11:10 AM UTC
Use these tips to maintain a balanced life without sacrificing fitness.
The Front To Back Balancing Act
- By Mario Fraioli
- Published Sep. 29, 2010
This simple, relaxing pose has a direct, positive effect on your running.
Balancing Effort and Ease: Tree Pose
- By Competitor Running
- Published Sep. 2, 2010
- Updated Sep. 2, 2010 at 10:04 AM UTC
Improve your ability to relax and work with this yoga pose. Written by: Sage Rountree In yoga, we look to strike a balance between effort