All base training: Page 1

Part II: Where Is Your Sweet Spot Mileage?

• By Alan Couzens, MS
• Published Apr. 24, 2013

Let your body's response to training determine how much you train.

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  Part I: Where Is Your Sweet Spot Mileage?

  • By Alan Couzens, MS
  • Published Apr. 23, 2013
  • Updated Apr. 23, 2013 at 12:08 PM UTC

  Not all runners are created equal, and neither are their weekly mileage numbers.