All Posts Tagged ‘Beginner’: Page 1

Running Your First Half Marathon

Written by: Matt Fitzgerald Half-marathons are hot. According to the Road Runner’s Club of America, participation has gone up 20

Penguin Training Tips: Part Four

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training. In the final installment, The Penguin outlines

Penguin Training Tips: Part Three

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training.  In part-three, The Penguin outlines five

Penguin Training Tips: Part Two

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training.  In part-two, The Penguin outlines five more

Penguin Training Tips: Part One

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training.  In part-one, The Penguin outlines

The “Magic Mile” Can Tell You How Fast To Run

Take the guesswork out of determing your best target pace for races and workouts. There’s a very simple way of telling how fast you

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