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Penguin Training Tips: Part Four

By | July 21, 2009

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training. In the final installment, The Penguin outlines

Penguin Training Tips: Part Three

By | July 17, 2009

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training.  In part-three, The Penguin outlines five

Penguin Training Tips: Part Two

By | July 14, 2009

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training.  In part-two, The Penguin outlines five more

Penguin Training Tips: Part One

By | July 13, 2009

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training.  In part-one, The Penguin outlines

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