beginner runner

9 Essential Tips for New Runners

Get your running habit started right with this time-tested advice.

Ask Mario: Can I Run A Half Marathon In 5 Weeks?

Mario Fraioli advises a reader who wishes to attempt running a half marathon on only five weeks of training.

New Runner: 7 Fueling Basics

Learning how to fuel before, during and after runs will lead to big gains.

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