Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
Learn why long runs over three hours may be doing you more harm than good.
There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
Use these tips to help find the right mentor to help you reach your running goals.
Staying patient and sticking to your limits are two of the keys to becoming a better runner.
Another fun step in the life of new runners is buying new gear. Time to go shopping!
Are you a running newbie? Here's what you need to know before signing up for a race.
Follow these easy steps for a great race experience.
You don't have to run fast in training—unless you want to run faster in races.