All Posts Tagged ‘beginner runners’: Page 1

The Two Best Speed Workouts For New Runners

Become a fitter, faster and more confident runner.

Ask The Elites: How Do You Make Breakthroughs As A Runner?

Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.

Video: Advice for First-Time Runners

What should a new runner be aware of when they're just getting started in the sport?

Ask Mario: When Should Beginners Do Speed Workouts?

A good look at when hard workouts are appropriate for new runners.

3 Track Workouts For Beginners

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

Are You Overemphasizing The Marathon Long Run?

Learn why long runs over three hours may be doing you more harm than good.

Ask Mario: Which Running Shoes Should I Buy?

There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.

New Runner: How To Choose A Coach

Use these tips to help find the right mentor to help you reach your running goals.

New Runner: 5 Common Mistakes Newbies Make

Staying patient and sticking to your limits are two of the keys to becoming a better runner.

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