Become a fitter, faster and more confident runner.
Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.
What should a new runner be aware of when they're just getting started in the sport?
A good look at when hard workouts are appropriate for new runners.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
Learn why long runs over three hours may be doing you more harm than good.
There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
Use these tips to help find the right mentor to help you reach your running goals.
Staying patient and sticking to your limits are two of the keys to becoming a better runner.