Staying patient and sticking to your limits are two of the keys to becoming a better runner.
Another fun step in the life of new runners is buying new gear. Time to go shopping!
Are you a running newbie? Here's what you need to know before signing up for a race.
Follow these easy steps for a great race experience.
You don't have to run fast in training—unless you want to run faster in races.
Starting a running program is trickier than other forms of exercise. Learn how to do it safely.
When you only consider the end result, sometimes you can be too intimidated to start.
Running your first 5K this year? Here’s a 5K training plan that will get you to the finish line.
Learn why (and how) to avoid making these same mistakes before your next race.
New to running? Here are some tips to keep you on track.