All beginner runners: Page 2
-
Blue Print: 10 Weeks To Your First 5K
- By Mario Fraioli
- Published Dec. 31, 2012
- Updated Jan. 20, 2013 at 10:07 PM UTC
Start from scratch and safely work your way up to running 3.1 miles without stopping.
-
Are You Overemphasizing The Long Run?
- By Jeff Gaudette
- Published Jul. 24, 2012
- Updated Jul. 25, 2012 at 10:55 AM UTC
Learn why long runs over three hours may be doing you more harm than good.
-
Surviving Mile 11 Of A Half Marathon
- By Somyr Perry
- Published Mar. 22, 2012
A new runner’s experience breaking through the wall.
-
Olympic Advice At Tinker Bell Half Marathon
- By Cielestia Calbay
- Published Jan. 31, 2012
The popular run-walk method has helped many finish their first 13.1-mile race.
-
Volume Control: How Much Should You Run?
- By Kevin Beck
- Published Aug. 22, 2011
- Updated Jan. 15, 2013 at 11:56 AM UTC
The answer, of course, depends on the individual.
-
Are Married Runners Better Lovers?
- By Duncan Larkin
- Published Apr. 27, 2011
- Updated Apr. 28, 2011 at 8:59 AM UTC
That's what one Canadian couple thinks.
-
Life-Changing Mile Motivates Marathon Mom
- By Duncan Larkin
- Published Mar. 17, 2011
She now "freaking loves" to run.
-
How To Run Injury Free
- By Jeff Galloway
- Published May. 15, 2009
- Updated Jan. 31, 2012 at 1:58 PM UTC
Jeff Galloway describes four keys to keeping yourself injury-free and on the track to reaching your goals.