beginner runners : Page 3

Start 2014 With A 30-Day Fitness Challenge

How 30 straight days of training can change your year—and maybe your life.

Running 101: How To Become A Runner

The key to enjoying the benefits of running is learning to enjoy the activity of running.

Volume Control: How Long (And Far) Should You Run?

The answer, of course, depends on the individual.

3 Tips For Strategizing Your First Marathon

Easy to follow guidelines to help you to the line of your first marathon.

5 Injury Prevention Strategies For New Runners

Follow these guidelines to keep yourself off the injured list.

Ten Tips For The New Runner

Get off the couch and onto the roads.

The First 10 Steps To Becoming A Runner

Patience, the willingness to experiment, finding toughness, and heading outside are called for.

Can ‘Jogging’ Kill You?

A leading medical expert thought so back in 1969.

An Ultra That Everyone Can Finish

There are no time limits between stages.

Inside The Women’s Running Explosion

An all-male sport at the inception of the first running boom, recreational running is now dominated by women.

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