beginner training

New Runner: 7 Fueling Basics

Learning how to fuel before, during and after runs will lead to big gains.

5K Training Tips For Running Rookies

Follow these guidelines and enjoy your path to the finish line!

New Runner: Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

New Runner: Proper Running Etiquette

Use these tips and tricks when you're out running the roads or traversing a new trail.

New Runner: The Benefits of Running For Time

This piece is part of an ongoing series for new runners.

New Runner: How To Choose A Coach

Use these tips to help find the right mentor to help you reach your running goals.

New Runner: 5 Common Mistakes Newbies Make

Staying patient and sticking to your limits are two of the keys to becoming a better runner.

New Runner: Why You Should Keep A Running Log

For new runners, maintaining a journal of your workouts and diet is a great way to stay organized and get feedback.

The Beginner’s Guide To The Half Marathon

Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.

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