All beginner training plans: Page 1

Running 101: How To Become A Runner

• By Matt Fitzgerald
• Published Jan. 21, 2013
• Updated Jan. 22, 2013 at 11:02 AM UTC

The key to enjoying the benefits of running is learning to enjoy the activity of running.

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  Blue Print: 10 Weeks To Your First 5K

  • By Mario Fraioli
  • Published Dec. 31, 2012
  • Updated Jan. 20, 2013 at 10:07 PM UTC

  Start from scratch and safely work your way up to running 3.1 miles without stopping.

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  The Beginner’s Guide To The Half Marathon

  • By Matt Forsman
  • Published May. 15, 2012
  • Updated Oct. 22, 2012 at 12:54 PM UTC

  Check out coach Matt Forsman's foolproof approach for completing 13.1 miles.

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  Become A Runner In 8 Weeks!

  • By Mario Fraioli
  • Published Mar. 22, 2012
  • Updated Oct. 22, 2012 at 12:58 PM UTC

  Start from scratch and build fitness slowly and safely over the course of two months.

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  First Timer 5K Training Tips

  • By Mario Fraioli
  • Published Sep. 16, 2011
  • Updated Oct. 22, 2012 at 12:47 PM UTC

  Make training manageable...and fun!