The 28-year-old Briton kicked in the last mile to earn the victory.
Check out these lung-busting workouts, then head out the door and give them a try!
Ben True wins a stacked men's 5,000m; Molly Huddle runs second-fastest 10,000m ever for an American woman.
Get outside this winter and take advantage of the snow; it will provide a great workout.
Take a look back at the exciting 2013 season and see who we named the top runners of the year.
The American silver at the World XC Champs is a the top of the list.
American Ben True finishes a close second in the men's race.
Men's, women's 800m winners triumph in quick fashion on the final day of the USA Outdoor Track & Field Championships.
The 27-year-old is having a breakthrough year.