Is Running Backwards The New Fitness Trend?

Studies suggest it's actually good for you.

The Secrets To Mo Farah’s Success

A British newspaper hired biomechanics experts to study his recent changes.

Barefoot Workouts Gaining Ground

Many fitness instructors have made the switch.

A Different Take On Recent Barefoot Running Article

The editor of Canadian Running raises some doubts.

Are Soft Surfaces Hard On The Body?

One researcher thinks so.

Is Barefoot Racing A Wise Thing To Do?

One runner taking part in this weekend's Boilermaker Road Race thinks so; a foot and ankle surgeon doesn't.

Author Shares Five Barefoot Running Tips

He is the co-founder of the Barefoot Running Club in Boulder, Colorado.

Chris McDougall Launching “Naked Tour”

He will be traveling to 13 cities.

These Simple Steps Are Required To Run A Marathon

One professor suggests running a couple half marathons before the big race.

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