Back On The Bus: Respect

“If I had my competitive career to run over again, I would change some of my attitudes to injuries. I would show them more respect.

Next Up For Ritz: World Half Marathon Championships

The new Big Man in American distance running hopes to hold his recent record-setting form into October. Dathan Ritzenhein is on a roll. The

Ritzenhein Named USATF Athlete Of The Week

Not a big surprise here, but Dathan Ritzenhein, a blogger, was named USATF Athlete Of The Week for his amazing American

Dathan Ritzenhein Smashes 5000m American Record!

Competitor Running blogger takes down Bob Kennedy’s 13-year-old standard with a 12:56.27 clocking. We’re not going to even

Back On The Bus: Treadmill Survival 101

Yesterday morning , Sunday, I woke up at 5:30am in a mild state of panic. I made coffee, apparently so that I could ratchet up the panic a

Back On The Bus: Sort Of…

OK, so I want to get back on the bus, but the bus is turning out to be a 30-year-old VW van in need of an overhaul. The illotibial band

Smack From The Back: Pre-Race Thoughts

Heads up, Buena Vista, Colorado, here we come! In just over a week 300 of us mad, crazy trail runners will toe the starting line of the

Back On The Bus: IT Band Woes

Illiotibial band syndrome is one of the more annoying running injuries you can get. It’s like having a pit bull clenched into the side of

Back On The Bus: On Patience

“You heavens, give me that patience, patience I need!”-King Lear Be a distance runner long enough and you’ll rack up

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