Body Fat Percentage

Racing Weight: Are You Really ‘Lean Enough?’

Everyone knows it's important to be lean if you want to run fast. But how important is it?

Racing Weight: Does It Really Matter?

Body weight is important, but performance is more important.

Racing Weight: How Much Should You Weigh?

Here’s a rough 'n' ready method to estimate your ideal racing weight.

Racing Weight: Lose Weight or Lose Fat?

Not all weight loss is good weight loss.

Ask The Experts: How Should I Measure My Body Fat Percentage?

Racing Weight author Matt Fitzgerald explains the most effective and accurate ways for athletes to measure body fat percentage.

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