All Body Fat Percentage: Page 1

Racing Weight: Does It Really Matter?

• By Matt Fitzgerald
• Published Apr. 18, 2013

Body weight is important, but performance is more important.

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  Racing Weight: Lose Weight or Lose Fat?

  • By Matt Fitzgerald
  • Published Jul. 27, 2011
  • Updated Jul. 27, 2011 at 11:27 AM UTC

  Not all weight loss is good weight loss.

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  Racing Weight: Are You Really “Lean Enough”?

  • By Matt Fitzgerald
  • Published Jun. 20, 2011
  • Updated Mar. 6, 2013 at 11:58 AM UTC

  Everyone knows it's important to be lean if you want to run fast. But how important really is it?

• Ask The Experts: How Should I Measure My Body Fat

  • By Matt Fitzgerald
  • Published Oct. 12, 2010
  • Updated Oct. 12, 2010 at 10:34 AM UTC

  Racing Weight author Matt Fitzgerald explains the most effective and accurate ways for athletes to measure body fat percentage.

• Racing Weight: How Much Should You Weigh?

  • By Matt Fitzgerald
  • Published Sep. 29, 2010
  • Updated Sep. 29, 2010 at 10:44 AM UTC

  Here’s a rough 'n' ready method to estimate your ideal racing weight.