All Bonking: Page 1

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  Out There: Respect The Bonk

  • By Mario Fraioli
  • Published Jul. 28, 2011
  • Updated Mar. 15, 2012 at 5:10 PM UTC

  There’s a lot of opportunity to be humbled in endurance sports. Perhaps most humbling of all? The Bonk.

• The Art and Science of Marathon Pacing

  • By Matt Fitzgerald
  • Published Nov. 11, 2010
  • Updated Nov. 9, 2011 at 11:20 AM UTC

  Why we hit the wall in marathons, and how not to.

• Ask The Experts: Why Did I Hit The Wall?

  • By Matt Fitzgerald
  • Published Aug. 23, 2010
  • Updated Sep. 8, 2010 at 3:16 PM UTC

  Q. Dear Matt and Mario, During the Rock ‘n’ Roll Chicago Half Marathon I was going strong for the first seven miles at the pace