All Posts Tagged ‘box jumps’: Page 1

Improve Your Explosiveness: How To Do A Box Jump

One or two sets of box jumps three times a week will help you feel springier on your runs.

Preparing Your Body For Trail Running

Find out how to prepare your body for running on off-road and prevent potential injuries.

Power Boost: Plyometrics For Runners

Adding plyometrics to your training regimen will build muscle, which equates to more speed and power.

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