One or two sets of box jumps three times a week will help you feel springier on your runs.
by Jeremey DuVall, M.S., CPT, Published Apr. 2, 2014, Updated Oct. 12, 2014 at 10:45 PM UTC
Find out how to prepare your body for running on off-road and prevent potential injuries.
by Mackenzie Lobby, Published Jul. 29, 2013
Adding plyometrics to your training regimen will build muscle, which equates to more speed and power.
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