Try this challenging and mentally engaging multi-pace workout.
Marathon training is more than just long, slow runs and high-mileage training weeks. There are a number of variables that need to
The 48-year-old coach believes it's only a matter of time before there are more sub-2:10 and mid-to-low 2:20-type women.
Why lift weights when you can run against gravity?
The 48-year-old coach has become one of the top marathon minds in the U.S.
Improve your aerobic capacity with this threshold session.
The former elite runner shares some racing tips.
Is it really true that people who start running later in life are able to run faster when they’re older?
30-year-old American is in the midst of a comeback, and he hopes his hard work pays off in Boston.
"The Big Apple" was good to her last year.