Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.
Your breath is a powerful tool for your running.
In this video, yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.
Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
Learn how to open your hips and increase your stride length!
Get nervous before a race or hard workout? Learn to relax with these great exercises.
This maneuver will help to open up your hips and increase mobility.