All Breathing: Page 1

How Should I Breathe When I Run?

If you're not focused on how you breathe while running, you should be.

Video: Restorative Yoga For Recovery
- By Sage Rountree
- Published Sep. 20, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Restorative yoga emphasizes deep relaxation in an effort to feel rested and recovered.
Video: Breathing Exercises For Relaxation
- By Sage Rountree
- Published Sep. 13, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Get nervous before a race or hard workout? Learn to relax with these great exercises.
Video: Yoga For Runners — Low Lunge, Part 3
- By Sage Rountree
- Published May. 25, 2012
- Updated May. 25, 2012 at 12:27 PM UTC
This maneuver will help to open up your hips and increase mobility.
Video: Yoga For Runners — Low Lunge, Part 2
- By Sage Rountree
- Published May. 18, 2012
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
Video: Yoga For Runners — Low Lunge, Part 1
- By Sage Rountree
- Published May. 11, 2012
Learn how to open your hips and increase your stride length!
Video: Yoga For Runners–Downward Facing Dog
- By Sage Rountree
- Published May. 4, 2012
- Updated May. 4, 2012 at 12:53 PM UTC
Learn how to properly perform this popular pose that stretches the muscles in the backside of the body.
Video: Yoga For Runners–Breathing
- By Sage Rountree
- Published Apr. 27, 2012
In this video yoga expert Sage Rountree explains the importance of maintaining a relaxed breathing pattern across a variety of paces.