All Posts Tagged ‘Brian MacKenzie’: Page 3

Burning Runner: Certifiably CrossFit

T.J. heads to Hermosa Beach for his CrossFit Endurance certification.

Burning Runner: Education Is Everything

T.J. is committed to learning everything about his new training approach.

Burning Runner: I Admit It, I’m A Chronic Heel Striker!

T.J thought he was a mid-foot striker...well, he thought wrong!

Burning Runner: First Steps

“It will be a painful process. It won’t happen overnight.”

Burning Runner: The Injury Prevention Overhaul

Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?

Burning Runner: Fixing My Form To Avoid Injury

In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.

Burning Runner: The Road To Injury-Free Running Starts Now!

T.J. is covering all his bases on the way to healthy running in 2011.

Burning Runner: Rising From The Ashes Of Injury

After missing his 2010 goal race due to a knee injury, T.J. Murphy is committing himself to good health in the new year.

Burning Runner: Change Will Do You Good

Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.

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