T.J. heads to Hermosa Beach for his CrossFit Endurance certification.
T.J. is committed to learning everything about his new training approach.
T.J thought he was a mid-foot striker...well, he thought wrong!
“It will be a painful process. It won’t happen overnight.”
Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?
In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.
T.J. is covering all his bases on the way to healthy running in 2011.
After missing his 2010 goal race due to a knee injury, T.J. Murphy is committing himself to good health in the new year.
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.