All Posts Tagged ‘Burning Runner’: Page 1

Burning Runner: Daily Training Log, March 24

T.J. Murphy reports on half-marathon training the CrossFit Endurance way.

Burning Runner: Daily Log, March 17, 2011

T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.

Burning Runner: Daily Log, March 16, 2011

T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.

Burning Runner Extra: Giving Glucosamine A Shot

T.J. gives Joint Juice a shot in an effort to help reduce inflammation.

Burning Runner: Don’t Take Ice For Granted

"Every human being should be able to perform basic maintenance on themselves."

Burning Runner: Transitioning Into Training Mode

T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.

Burning Runner: Certifiably CrossFit

T.J. heads to Hermosa Beach for his CrossFit Endurance certification.

Burning Runner: Restoring Body Balance

T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.

Burning Runner: Patience With The Pose Method

T.J. is giving his body time to adapt to the new stresses being placed upon it.

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