All Burning Runner: Page 1
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Burning Runner: No Missed Measurements
- By Mario Fraioli
- Published Apr. 6, 2011
If measurement the key to fat loss, the first stop is the gold standard of body fat analysis: the DEXA body composition scan.
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Burning Runner: Daily Log, March 17, 2011
- By Mario Fraioli
- Published Mar. 17, 2011
T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.
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Burning Runner: Daily Log, March 16, 2011
- By Mario Fraioli
- Published Mar. 16, 2011
T.J. transitions from Long Slow Distance to Power, Speed and Endurance through the Crossfit Endurance method of training.
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Burning Runner Extra: Giving Glucosamine A Shot
- By Mario Fraioli
- Published Mar. 15, 2011
- Updated Aug. 31, 2011 at 1:43 PM UTC
T.J. gives Joint Juice a shot in an effort to help reduce inflammation.
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Burning Runner: Don’t Take Ice For Granted
- By Mario Fraioli
- Published Mar. 14, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
"Every human being should be able to perform basic maintenance on themselves."
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Burning Runner: Transitioning Into Training Mode
- By Mario Fraioli
- Published Mar. 11, 2011
T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.
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Burning Runner: Certifiably CrossFit
- By Mario Fraioli
- Published Feb. 25, 2011
T.J. heads to Hermosa Beach for his CrossFit Endurance certification.
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Burning Runner: Restoring Body Balance
- By Mario Fraioli
- Published Feb. 17, 2011
T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.
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Burning Runner: Top Tips For Turning It All Around
- By Mario Fraioli
- Published Feb. 4, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
T.J. gives his top tips for enhancing recovery, preventing injury and ultimately, boosting performance.
