T.J thought he was a mid-foot striker...well, he thought wrong!
“It will be a painful process. It won’t happen overnight.”
Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?
In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.
T.J. is covering all his bases on the way to healthy running in 2011.
After missing his 2010 goal race due to a knee injury, T.J. Murphy is committing himself to good health in the new year.
With one week to go until the Zappos.com Rock 'n' Roll Las Vegas 1/2 Marathon, T.J. is dancing around a nagging knee issue.
With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
With 5 weeks left to go, T.J is 5 pounds away from his goal weight.