All caffeine consumption: Page 1
Video: The Benefits Of Drinking Tea
- By Dr. John Berardi
- Published Mar. 12, 2013
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Sleep In — It Will Make You Faster
- By Kelly O'Mara
- Published Feb. 21, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.
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Energy Drinks vs. Sports Drinks
- By Matt Fitzgerald
- Published Jan. 10, 2013
- Updated Jan. 10, 2013 at 3:24 PM UTC
No, Red Bull and Gatorade are not interchangeable.
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Do The Benefits Of Caffeine Come At A Cost?
- By Steve Magness
- Published Jan. 4, 2013
- Updated Jan. 7, 2013 at 5:23 PM UTC
The popular stimulant cant definitely improve performance, but might have some drawbacks that most don’t consider.
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Eat Your Way To A Better Night’s Sleep
- By Cielestia Calbay
- Published Dec. 4, 2012
- Updated Dec. 4, 2012 at 10:51 AM UTC
There are certain foods that can hinder sleep and others that can help.
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Six Hydration Mistakes To Avoid On Race Day
- By Matt Fitzgerald
- Published Nov. 29, 2012
- Updated Nov. 29, 2012 at 1:34 PM UTC
Don't let fluid follies slow you down.
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The Long Run: The Science Of Sweating
- By Scott Jurek
- Published Aug. 6, 2012
- Updated Aug. 6, 2012 at 1:56 PM UTC
Learn how to perform a sweat test and ensure that you're always properly hydrated.
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Can Caffeine Improve Your Performance?
- By Mario Fraioli
- Published May. 18, 2012
- Updated May. 18, 2012 at 2:31 PM UTC
British study says high doses of caffeine can improve performance by as much as six percent.
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Sleeping Issues For Runners
- By Jeff Gaudette
- Published Apr. 30, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Learn what you can do to get the right amount of sleep you need to recover and feel rested.
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Caffeine: Is It Truly Dehydrating?
- By Monique Ryan
- Published Apr. 5, 2012
- Updated Apr. 24, 2012 at 2:15 PM UTC
The popular ergogenic aid might not be the powerful diuretic it was once thought to be.