All Posts Tagged ‘caffeine consumption’: Page 1

Caffeine: Is It Truly Dehydrating?

The popular ergogenic aid might not be the powerful diuretic it was once thought to be.

Do The Performance Benefits Of Caffeine Come At A Cost?

The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.

Video: The Benefits Of Drinking Tea

Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.

The Long Run: The Science Of Sweating

Learn how to perform a sweat test and ensure that you're always properly hydrated.

Cut Back On Unhealthy Drinks To Shed Weight

Are drink calories standing between you and your ideal racing weight?

Tossing And Turning: Runners And Sleeping Issues

Learn what you can do to get the right amount of sleep you need to recover and feel rested.

Sleep In — It Will Make You Faster

Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.

Thirsty? Avoid These 6 Hydration Mistakes On Race Day

Don't let fluid follies slow you down.

Energy Drinks vs. Sports Drinks

No, Red Bull and Gatorade are not interchangeable.

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