caffeine consumption : Page 2

Eat Your Way To A Better Night’s Sleep

There are certain foods that can hinder sleep and others that can help.

Can A Cup (Or Two) Of Coffee Improve Performance?

A British study says high doses of caffeine can improve performance by as much as six percent.

Matt Fitzgerald’s Marathon Week Nutrition Plan

The author will soon run a marathon in less-than-perfect shape. He needs all the nutritional help he can get. Here’s what he’s

The Performance-Enchancing Power Of Caffeine

The world's most widely used drug can make you a better runner.

Out There: Grounds For Thought

Competitor Magazine columnist Susan Lacke reflects on lessons learned after 30 days without coffee.

You’ve Trained For Your Race. Now Make Sure You Fuel For It.

Next to training, proper fueling is the most important aspect to a successful race.

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