All calorie restriction: Page 1

• Five Keys to Athletic Weight Loss

  • By Matt Fitzgerald
  • Published Jan. 7, 2011
  • Updated Jan. 7, 2011 at 10:21 AM UTC

  Even runners need to lose weight sometimes. But we can't do it like couch potatoes.

• Racing Weight: The Pros And Cons Of Workout Fasting

  • By Matt Fitzgerald
  • Published Sep. 21, 2010
  • Updated Sep. 21, 2010 at 10:25 AM UTC

  Think twice before you “starve” yourself during and after workouts. Written by: Matt Fitzgerald Several years ago I used to run