All Carbo Loading: Page 1

The Evolving Art Of Carbo-Loading

You aren't still putting yourself through a depletion phase, are you?

Is Carb-Loading Necessary Before A Marathon?
- By Duncan Larkin
- Published Jan. 23, 2012
- Updated Jan. 23, 2012 at 11:33 AM UTC
According to one study, the answer is yes.
Demystifying Sports Nutrition: Straightforward Tips &
- By Mario Fraioli
- Published Sep. 6, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
Good nutrition advice for endurance athletes may appear simple: Eat whole foods often. But practical application of this principle
Sports Science Update: Predicting The Wall
- By Matt Fitzgerald
- Published Oct. 28, 2010
- Updated Sep. 6, 2011 at 11:46 AM UTC
A new mathematical model is designed to help runners pace their marathons appropriately.
The 48-Hour Pre-Race Countdown
- By Matt Fitzgerald
- Published Oct. 7, 2010
- Updated Oct. 30, 2011 at 4:39 PM UTC
Training, nutrition and gear tips for the days leading up to your big race.
Last-Minute Tips For Mardi Gras Runners
- By Matt Fitzgerald
- Published Feb. 24, 2010
- Updated Feb. 25, 2010 at 11:54 AM UTC
Are you running the Rock ‘n’ Roll Mardi Gras Marathon or Half Marathon Sunday? Read This! Written by: Matt Fitzgerald If you are