Carbo Loading

Report: Gels Can Help Marathoners Race Faster

One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.

Is Carbo-Loading The Answer To Avoiding The Wall?

Gorging on carbs before a race may not be as necessary as you think.

The Runner’s Guide To Eating Out

What goes into your mouth has a direct correlation to what your legs can put out.

The Evolving Art Of Carbo-Loading

You aren't still putting yourself through a depletion phase, are you?

Are Carbohydrates Really Needed During Exercise?

One study questions whether or not we should fuel our muscles during a run or let them use stored energy reserves.

The 48-Hour Pre-Race Countdown

Training, nutrition and gear tips for the days leading up to your big race.

The Wall Is Predictable — For Some Runners

A mathematical model is designed to help runners pace their marathons appropriately.

What To Eat And Not Eat Before A Marathon

Runners need to approach nutrition as one more element of their training.

Demystifying Sports Nutrition

Straightforward tips and expert secrets to help you perform better and recover faster.

Is Carb-Loading Necessary Before A Marathon?

According to one study, the answer is yes.

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