One study concludes that taking gels at regular intervals during a marathon can help lower finishing times.
Gorging on carbs before a race may not be as necessary as you think.
What goes into your mouth has a direct correlation to what your legs can put out.
You aren't still putting yourself through a depletion phase, are you?
One study questions whether or not we should fuel our muscles during a run or let them use stored energy reserves.
Training, nutrition and gear tips for the days leading up to your big race.
A mathematical model is designed to help runners pace their marathons appropriately.
Runners need to approach nutrition as one more element of their training.
Straightforward tips and expert secrets to help you perform better and recover faster.
According to one study, the answer is yes.