carbohydrate consumption

Are Calories In Sports Drinks Cause For Concern?

The short answer is “no.” But there is a long answer.

Everything You Need To Know About Energy Gels

How they work, as well as why, when and how to use them.

Energy Drinks vs. Sports Drinks

No, Red Bull and Gatorade are not interchangeable.

The Science Behind High Molecular Carbohydrates

A revolutionary product is changing the way athletes fuel for endurance events.

Kitchen MacGyver: Why Baked Potatoes Are Good Fuel For Athletes

Here are some creative—and healthy—ways to modernize potato preparation.

Immune Support For Endurance Athletes

Can you nourish your way to an illness-free winter?

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