It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.
Learn how each works and when it's best to use one versus the other.
Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why?
What goes into your mouth has a direct correlation to what your legs can put out.
It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.
Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.
Learn how this nutrient should fit into your running nutrition plan.
You aren't still putting yourself through a depletion phase, are you?
The author learned a valuable lesson: Always bring a spare roll.