All carbohydrate intake: Page 1
Is There Enough Fiber In Your Diet?
- By Matt Fitzgerald
- Published May. 14, 2013
- Updated 6 days ago
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Balancing Energy Sources: Quantity Matters Most
- By Matt Fitzgerald
- Published May. 10, 2013
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
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Does Fueling Less Boost Your Fitness?
- By Matt Fitzgerald
- Published May. 8, 2013
Sometimes it pays to run out of gas.
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How Much Fat Should Runners Eat?
- By Matt Fitzgerald
- Published Apr. 4, 2013
- Updated Apr. 4, 2013 at 2:13 PM UTC
Too little fat is as bad as too much fat.
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Percentages In Diets Are 'Meaningless'
- By Matt Fitzgerald
- Published Mar. 26, 2013
- Updated Mar. 26, 2013 at 1:11 PM UTC
Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.
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The New Rules of Marathon Nutrition
- By Matt Fitzgerald
- Published Mar. 20, 2013
- Updated Mar. 20, 2013 at 12:31 PM UTC
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
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Nutrient Timing Is Everything For Runners
- By Caitlin Chock
- Published Mar. 5, 2013
- Updated Mar. 6, 2013 at 11:15 AM UTC
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
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Are Sports Drinks Making You Fat?
- By Matt Fitzgerald
- Published Feb. 26, 2013
- Updated Feb. 26, 2013 at 11:48 AM UTC
These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.
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Why Do You Feel Like Puking During Races?
- By Matt Fitzgerald
- Published Feb. 20, 2013
- Updated Feb. 20, 2013 at 4:36 PM UTC
Study suggests carbs are not the main culprit.
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The 10 Biggest Sports Nutrition Myths
- By Matt Fitzgerald
- Published Jan. 29, 2013
- Updated Jan. 29, 2013 at 12:05 PM UTC
Uncover the truth about fueling for your endurance endeavors.