All carbohydrate intake: Page 2
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The 10 Biggest Sports Nutrition Myths
- By Matt Fitzgerald
- Published Jan. 29, 2013
- Updated Jan. 29, 2013 at 12:05 PM UTC
Uncover the truth about fueling for your endurance endeavors.
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Eat And Run: Carbo Loading Made Easy
- By Dr. John Berardi
- Published Jan. 15, 2013
- Updated Jan. 15, 2013 at 10:55 AM UTC
Learn some simple tricks to make this common pre-race practice more effective!
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5 Tips For Limiting Holiday Weight Gain
- By Matt Fitzgerald
- Published Dec. 21, 2012
Use these tips to balance holiday enjoyment with your needs as an athlete.
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The Runner’s Guide To Eating Out
- By Caitlin Chock
- Published Nov. 6, 2012
What goes into your mouth has a direct correlation to what your legs can put out.
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Five Tips For Training Your Tummy
- By Nutrition
- Published Aug. 3, 2012
Bob Seebohar shares five tips for fueling during your competitive season.
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Gluten-Free = Inflammatory-Free?
- By Caitlin Chock
- Published Jul. 17, 2012
Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why is this? And should you?
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Boost Post-Race Recovery With Chocolate Milk
- By Sabrina Grotewold
- Published Jun. 5, 2012
It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.
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Is The Paleo Diet The Right Choice For Runners?
- By Kelly O'Mara
- Published May. 15, 2012
- Updated May. 17, 2012 at 3:45 PM UTC
Strengthen your immune system and help speed muscle recovery by incorporating a few key principles into your nutrition plan.
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Hydration 101: Sports Drinks vs. Water
- By Jeff Gaudette
- Published May. 14, 2012
- Updated May. 15, 2012 at 9:40 AM UTC
Learn how each works and when it's best to use one versus the other.
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Striking Your Dietary Balance
- By Wendy Wilson
- Published May. 14, 2012
- Updated May. 15, 2012 at 11:16 AM UTC
Get your PH levels in the right range and keep your biochemical balance in check.