carbohydrate intake : Page 2

The Paleo Diet: Right For Runners?

It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.

The 10 Best Carbohydrate Sources For Runners

Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits.

Is There Enough Fiber In Your Diet?

Learn how this nutrient should fit into your running nutrition plan.

The Evolving Art Of Carbo-Loading

You aren't still putting yourself through a depletion phase, are you?

The Ins & Outs Of Irritable Bowel Syndrome

The author learned a valuable lesson: Always bring a spare roll.

Balancing Your Energy Sources: There’s No Magic Formula

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

Can Fueling Less Boost Your Fitness?

Sometimes it pays to run out of gas.

Are Carbohydrates Really Needed During Exercise?

One study questions whether or not we should fuel our muscles during a run or let them use stored energy reserves.

Do The Math: Percentages In Diets Are ‘Meaningless’

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

Are Sports Drinks Making You Fat?

These 3 simple rules will make sports drinks a friend, not a foe, to your body weight goals.

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