Too little fat is as bad as too much fat.
How an athlete's body utilizes energy is infinitely more critical than that of their sedentary peers.
Evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.
Use these tips to balance holiday enjoyment with your needs as an athlete.
One study suggests carbs are not the main culprit.
Check out these tips to learn how following a plant-based diet can also complement your training.
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
And don't forget the potato chips and pints of beer.
Try some or all of these items to keep your mind sharp.