Evidence suggests the glycemic index of foods doesn’t matter as much as you’ve been told.
Use these tips to balance holiday enjoyment with your needs as an athlete.
One study suggests carbs are not the main culprit.
Check out these tips to learn how following a plant-based diet can also complement your training.
Use these six cutting-edge tips to avoid the dreaded wall the next time you tackle 26.2.
And don't forget the potato chips and pints of beer.
Try some or all of these items to keep your mind sharp.
Learn some simple tricks to make this common pre-race practice more effective!
It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.