carbohydrate intake : Page 4

Eat And Run: Carbo Loading Made Easy

Learn some simple tricks to make this common pre-race practice more effective!

Boost Post-Race Recovery With Chocolate Milk

It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.

Expert Advice: What’s The Best Way To Refuel After A Half Marathon?

In terms of immediate recovery afterwards, you want to replace carbohydrates first.

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