High-fat, low-carb diets are growing in popularity among runners. But is that the way to faster running?
One nutritionist and ultra runner doesn't think so.
She will be eating McDonald's meals for 31 days straight.
He believes that each individual is in control of his or her fitness and well being.
There are several Web resources that can help you answer the question.
This smoothie combines unlikely ingredients for a tasty and powerful start to the day.
This recipe is an ideal dinner to have the night before a long run or ride because it provides plenty of vitamins and antioxidants from the
Competitor.com’s Sean McKeon had the chance to meet up with the makers of The Right Stuff, a new product developed to increase the
Coach Greg McMillan talks to Matt Fitzgerald about his long term approach to coaching, how he developed his acclaimed McMillan Calculator