Want to Run Faster? Burn More Carbs!

High-fat, low-carb diets are growing in popularity among runners. But is that the way to faster running?

Is It Wise To Carbo Load Before A Race?

One nutritionist and ultra runner doesn't think so.

“McRunnerette” Fueling Solely With Fast Food

She will be eating McDonald's meals for 31 days straight.

Nutrition And Fitness Mythbusting With Nathan Jendrick

He believes that each individual is in control of his or her fitness and well being.

How Do You Know If You Are Eating Enough?

There are several Web resources that can help you answer the question.

Kitchen MacGyver: Vanilla Peach Power Smoothie

This smoothie combines unlikely ingredients for a tasty and powerful start to the day.

Kitchen MacGyver: Veggie Israeli Couscous

This recipe is an ideal dinner to have the night before a long run or ride because it provides plenty of vitamins and antioxidants from the

A Better Way To Absorb Electrolytes While Running’s Sean McKeon had the chance to meet up with the makers of The Right Stuff, a new product developed to increase the

Competitor Q&A: Greg McMillan

Coach Greg McMillan talks to Matt Fitzgerald about his long term approach to coaching, how he developed his acclaimed McMillan Calculator

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