Becoming a more efficient runner is key if you want to keep advancing in the sport.
If you want to run faster, just get stronger. It's that simple — and that hard.
Research by Stephen McGregor, PhD, is showing that the worst way to improve your running stride is to consciously try. Until a few years
In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.
Does your body have an energy flow and will it make you a better runner?
Q. Hello, Matt: I own two of your books, The Cutting-Edge Runner and Brain Training for Runners. I have learned a lot and am still