by Jon-Erik Kawamoto, MSc, CSCS, CEP
Learn how a bag of sand can improve your strength, explosive power and stability for faster running.
by Jeff Gaudette, Published Feb. 10, 2014, Updated Feb. 11, 2014 at 10:28 AM UTC
Reap the benefits of this strength-based aerobic workout.
by Matt Fitzgerald, Published Oct. 25, 2013, Updated Oct. 28, 2013 at 10:19 AM UTC
Research suggests a little strength training can go a long way for runners.
by TJ Murphy, Published Mar. 4, 2011, Updated Feb. 19, 2013 at 8:50 AM UTC
T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.
Stay up-to-date on the latest running content.
Click to Subscribe
© 2014 Competitor Group Inc. All Rights Reserved