by Jon-Erik Kawamoto, MSc, CSCS, CEP
Learn how a bag of sand can improve your strength, explosive power and stability for faster running.
by Jeff Gaudette, Published Feb. 10, 2014, Updated Jan. 18, 2016 at 12:26 PM UTC
Reap the benefits of this strength-based aerobic workout.
by Matt Fitzgerald, Published Oct. 25, 2013, Updated Jan. 18, 2016 at 12:24 PM UTC
Research suggests a little strength training can go a long way for runners.
by TJ Murphy, Published Mar. 4, 2011, Updated Feb. 19, 2013 at 8:50 AM UTC
T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.
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