Coach Culpepper says there are two key things to think about when making strength training a part of your overall routine.
Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.
How the summer months could give you a jumpstart on your training.
Coach Culpepper covers the most effective way to fuel during training.
Once the initial excitement of the new year wears off, February is a good time to really start focusing on your goals for the months ahead:
Coach Culpepper shares words of training wisdom from the once world-class runner, now part-time coach and painter, Steve Jones.
Avoid running in harsh weather conditions with these three adjustments to your outdoor routine.
Coach Culpepper shares three valuable habits he learned from Meb and how you can incorporate them into your training too.
With all the discussion and focus surrounding speed workouts, long runs and mileage, we often lose sight of the most dominant aspect of any