I was fortunate to have raced alongside one of the greatest American distance runners of all time, Bob Kennedy, a two-time Olympian who
Avoid running-related injuries with these three helpful tips.
What did the legendary Colorado coach teach his runners?
Here are mental tips for runners that will create a foundation for lasting success.
Increase your aerobic gains by adding tempo runs to your training.
Adjust to the uncertain winter weather and keep your training on track.
Use these guidelines to help identify the type of runner you are and what types of shoes are appropriate for you.
Don’t lose basic speed when training for longer races, writes Alan Culpepper.
Building your speed is just one of the many benefits of running around the oval.