Increase your aerobic gains by adding tempo runs to your training.
Adjust to the uncertain winter weather and keep your training on track.
Use these guidelines to help identify the type of runner you are and what types of shoes are appropriate for you.
Don’t lose basic speed when training for longer races, writes Alan Culpepper.
Building your speed is just one of the many benefits of running around the oval.
A proper warm-up before a race or a workout is key to staying healthy and performing at your best, writes coach Alan Culpepper.