cold therapy

6 Proven Methods For Reducing Aches And Pains

Here are some tried and true suggestions on how to feel better, faster.

Before You Soak In That Ice Bath…

Anything a runner can do to speed repair is always a good thing, right?

Video: The Post-Workout Ice Bath

The post-workout ice bath helps reduce inflammation and flushes waste from the muscles.

Video: The Benefits Of Cold And Heat For Recovery

Cold & heat therapy can be beneficial to recovery, but the proper application of each depends on the athlete.

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