All confidence: Page 1
Don’t Separate Mental Training From Physical Training
- By Matt Fitzgerald
- Published May. 1, 2013
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Got A Wandering Mind? Here’s How To Stop It
- By Caitlin Chock
- Published Mar. 19, 2013
- Updated Mar. 19, 2013 at 2:39 PM UTC
Follow these tips to keep your head focused on the race.
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Four Strategies For Overcoming Racing Anxiety
- By Jeff Gaudette
- Published Feb. 25, 2013
- Updated Feb. 25, 2013 at 4:47 PM UTC
Learn how to get over your mental racing hurdles.
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The Power Of Visualization For Runners
- By Caitlin Chock
- Published Jan. 17, 2013
- Updated Jan. 17, 2013 at 11:03 AM UTC
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
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Four Strategies For Overcoming Pre-Race Nerves
- By Jeff Gaudette
- Published Nov. 26, 2012
Utilize your nervousness to galvanize your performances.
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Improve Performance With Imagery
- By Competitor Running
- Published Sep. 28, 2012
Imagery is an excellent mental strategy for shaping future athletic successes.
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Putting Your Nerves To Good Use
- By Caitlin Chock
- Published Jun. 14, 2012
Don't let pre-race anxiety lead to your undoing -- use it to your advantage.
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Learning To Trust Your Training
- By Jeff Gaudette
- Published Apr. 23, 2012
- Updated Apr. 25, 2012 at 12:40 PM UTC
To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.
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Video: Get Focused Before Your Race
- By Mario Fraioli
- Published Sep. 27, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
One of the top 10,000 meters runners in the U.S., David Jankowski, discusses the importance of getting focused before a big race.
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Marathon Training: Consider A Dress Rehearsal
- By Duncan Larkin
- Published Sep. 14, 2011
- Updated Sep. 14, 2011 at 8:52 AM UTC
It may give you a much-needed shot of confidence.