All Cooldown: Page 1
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Track Etiquette: Fear The Oval No More
- By Linzay Logan
- Published Mar. 9, 2011
- Updated Mar. 10, 2011 at 4:28 PM UTC
Follow these simple rules when you step on the oval.
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Sports Science Update: Stretch First To Run Slower
- By Matt Fitzgerald
- Published Nov. 20, 2009
A new study finds that static stretching before running reduces running economy and performance. Whether, when, and how runners should