Core

VIDEO: Sculpting Exercise — Reverse Tabletop

The following exercise is part of author and personal trainer Allison Westfahl’s workouts from her book Core Envy.  The Reverse

A Core Workout for Runners Using Body Weight

To run efficiently, your center must be stabilized while your arms and legs propel you forward.

Core Exercises for Runners: V Ups

An advanced core exercise for runners, V Ups are highly effective.

7 Plank Variations for a Strong Running Core

Planks are quick and effective and will help you become the best runner you can be.

More Core Training

Last month we shared several core-training exercises to help you strengthen that ever-important part of your body where spine and legs

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