Target your core and shoulder muscles to make yourself a more efficient runner.
Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both
This exercise is great for improving rotary stability and lessening the likelihood of injury.
Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.
This excellent upper body exercise also improves core and scapular stability
This dynamic sport is the latest craze in the workout world, and its fitness benefits are plentiful.
Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.