All core strength for runners: Page 1

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  Thirty Minutes To A Stronger Core

  • By Mario Fraioli
  • Published Jun. 21, 2011
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  The most functional strength training for an endurance athlete takes place in the vertical position—the same way you run.

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  Burning Runner: The Road To Injury-Free Running Starts Now!

  • By Mario Fraioli
  • Published Jan. 12, 2011

  T.J. is covering all his bases on the way to healthy running in 2011.

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  Reinforce Your Foundation

  • By Mario Fraioli
  • Published Sep. 28, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Strengthening your core is key to reducing injury risk and improving your level of fitness.