by Courtney Baird
Strengthening your core is key to reducing injury risk and improving your level of fitness.
by Mario Fraioli, Published Jun. 21, 2011, Updated Feb. 1, 2013 at 9:04 AM UTC
The most functional strength training for an endurance athlete takes place in the vertical position—the same way you run.
by Mario Fraioli, Published Jan. 12, 2011
T.J. is covering all his bases on the way to healthy running in 2011.
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