All core strengthening: Page 1

Seven Ways To Improve Speed Without Increasing Mileage

• By Matt Fitzgerald
• Published Sep. 10, 2012

Learn how to squeeze a little more speed out of yourself by making the most of your training.

• Remember The Little Things

  • By Mario Fraioli
  • Published Dec. 1, 2010
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  We all know the intangibles are important, but they're also easy to ignore.

• Ask The Experts: What’s The Best Weightlifting

  • By Matt Fitzgerald
  • Published Nov. 10, 2010
  • Updated Nov. 10, 2010 at 11:31 AM UTC

  Learn why and how runners can use weight-lifting to their benefit.

• Ask The Experts: Can P90X Work For Runners?

  • By Matt Fitzgerald
  • Published Oct. 26, 2010

  Tony Horton's program wasn't originally meant for runners, but it certainly has its benefits!

• Learning From The Master

  • By Mario Fraioli
  • Published Oct. 12, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Top Masters runner Hal Goforth explains how to avoid just about any injury.

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  Reinforce Your Foundation

  • By Mario Fraioli
  • Published Sep. 28, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Strengthening your core is key to reducing injury risk and improving your level of fitness.

• Burning Runner: Preparing For A Juice Fast

  • By Competitor Running
  • Published Sep. 7, 2010

  Week 8: By hitting the restart button, T.J. hopes to detoxify his body and accelerate the loss of excess fat. Written by: T.J. Murphy In