All Posts Tagged ‘Core Training’: Page 1

Strengthening The Transverse Plane For Running

Run more efficiently by focusing on your transverse plane.

6-Minute 6-Pack: Reverse Plank With Kicks

Got 6 minutes? Work your core!

6-Minute 6-Pack: 3-Way Lunge Overhead

The 3-way lunge overhead is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series

6-Minute 6-Pack: Oblique Abs

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.

6-Minute 6-Pack: Swiss Ball Walkout

The swiss ball walk out is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series.

6-Minute 6-Pack: Scissor Jumps

Scissor jumps is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series.

6-Minute 6-Pack: Plank Reach

The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series.

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