Core Training

12 Exercises To Build Your Running Body

Build some strength with these 12 exercises featured in Pete Magill's book, "Build Your Running Body."

Strengthening The Transverse Plane For Running

Run more efficiently by focusing on your transverse plane.

6-Minute 6-Pack: Reverse Plank With Kicks

Got 6 minutes? Work your core!

6-Minute 6-Pack: 3-Way Lunge Overhead

The 3-way lunge overhead is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series

6-Minute 6-Pack: Oblique Abs

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.

6-Minute 6-Pack: Swiss Ball Walkout

The swiss ball walk out is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series.

6-Minute 6-Pack: Scissor Jumps

Scissor jumps is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series.

6-Minute 6-Pack: Plank Reach

The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series.

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