Courtney Baird

Reduce Injury Risk With A Stronger Core

Strengthening your core is key to reducing injury risk and improving your level of fitness.

Can’t Run? Step Up To The Stool

Retain your running fitness with this simple exercise.

Honesty Is The Best Policy

When it comes to illness and training, you have to be honest with yourself.

Where Do You Draw The Line?

In this new weekly feature on Competitor.com, oft-injured editors Courtney Baird and Mario Fraioli will offer advice on walking the fine

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