cramping

Hydration: Are Your Needs Different In Winter vs. Summer?

Runners are more likely to neglect their hydration needs during colder months.

The 10 Biggest Myths About Running

What's worth believing and what can you take with a grain of salt?

Ask The Running Doc: How Do I Prevent Side Stitches?

Prevention is really the key

Kitchen MacGyver: Potassium-filled Pasta

My fellow Competitor senior editor, Erin, makes me feel lazy. She’s currently training for Ultraman Canada in July … enough

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