All cross-training: Page 1
Injury Prevention's Big Bang Theory
- By Eric Narcisi
- Published 11 hours ago
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CEO's Goal: 1,500m Under 5:00
- By Duncan Larkin
- Published May. 22, 2013
- Updated 11 hours ago
Thanks to an elliptical machine, he was able to exercise again.
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5 Reasons Why Every Runner Should Cross-Train
- By Matt Fitzgerald
- Published May. 16, 2013
- Updated 6 days ago
Cycling, swimming and strength training are just a few ways for runners to improve their fitness.
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Why Runners Should Cross-Train--And How
- By Jeff Horowitz
- Published May. 8, 2013
- Updated May. 8, 2013 at 8:18 PM UTC
You can build a big cardio base more quickly and effectively than by just running alone.
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How Long Does It Take To Get Out Of Shape?
- By Kelly O'Mara
- Published May. 7, 2013
- Updated May. 15, 2013 at 11:13 AM UTC
Not long, but you can maintain your fitness level with minimal workouts.
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Ask The Coach: Thoughts On Junk Miles?
- By Mario Fraioli
- Published May. 2, 2013
- Updated May. 13, 2013 at 11:08 AM UTC
Don't run miles just for the sake of running miles.
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Run Weightless On An Anti-Gravity Treadmill
- By Kelly O'Mara
- Published Mar. 26, 2013
- Updated Mar. 26, 2013 at 1:09 PM UTC
Overcome a running injury and still get workouts in with an anti-gravity treadmill.
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Smart Marathon Training: Get The Most For Least
- By Jeff Horowitz
- Published Mar. 1, 2013
- Updated Mar. 1, 2013 at 1:13 PM UTC
Any runner who attempts a long distance race without properly preparing courts disaster.
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Prevent Injury Now, Avoid It Later
- By Sherry Ballou Hanson
- Published Feb. 22, 2013
Think long term, stretch, stay balanced and you’ll be in the game long after others have dropped out.
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Adjusting Your Training For Missed Workouts
- By Jeff Gaudette
- Published Feb. 19, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Don't let a few zeroes in your log book throw you off track.