Can't afford an antigravity treadmill? Try this instead.
And how well do skills from other sports translate back to running?
This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights.
Incorporating cross-training into your weekly training schedule can indirectly improve your fitness and performance.
Advance your fitness, build functional strength and improve your speed with these non-running workouts.
Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.
Don't lose faith in your fitness during these last few weeks before your race.
Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.
Here are some guidelines to get yourself back up to speed after a race.