All Posts Tagged ‘cross-training’: Page 1

Workout of The Week: Steep Uphill Treadmill Walking

Can't afford an antigravity treadmill? Try this instead.

Does Running Fitness Translate Well To Other Sports?

And how well do skills from other sports translate back to running?

Video: Better Jumping For Faster Running

This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights.

Fast After 40: Master Your Cross-Training

Incorporating cross-training into your weekly training schedule can indirectly improve your fitness and performance.

Cross-Train To Get Fitter And Faster

Advance your fitness, build functional strength and improve your speed with these non-running workouts.

Sliding Your Way To Fewer Running Injuries

Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Why Runners Should Embrace Cross-Training

Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.

Returning To Training After A Big Race

Here are some guidelines to get yourself back up to speed after a race.

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