cross training for runners

Injured? Here’s How To Stay Sharp

Follow these suggestions so you can return from your injury strong and confident.

Eight Trends Happening In Trail Running

Did you know that participation in the sport has increased more than three-fold since 2000?

Tri Harder, Train Smarter

Adding swim and bike workouts can make you a better, fitter, healthier athlete.

Why Runners Should Try Group Fitness—It’s Not Just for Jane Fonda

Non-running forms of exercise has its benefits, too.

Ask The Experts: How Many Hard Runs And Rides Should I Do?

Q. Dear Experts, I have been running and cycling for several years and only recently transitioned to triathlon. As a runner I’ve

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