All Posts Tagged ‘cross training for runners’: Page 1

Eight Trends Happening In Trail Running

Did you know that participation in the sport has increased more than three-fold since 2000?

Tri Harder, Train Smarter

Adding swim and bike workouts can make you a better, fitter, healthier athlete.

Why Runners Should Try Group Fitness—It’s Not Just for Jane Fonda

Non-running forms of exercise has its benefits, too.

Workout of The Week: Steep Uphill Treadmill Walking

Can't afford an antigravity treadmill? Try this instead.

Ask The Experts: How Many Hard Runs And Rides Should I Do?

Q. Dear Experts, I have been running and cycling for several years and only recently transitioned to triathlon. As a runner I’ve

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