All cross training for runners: Page 1

Injured? Here’s How To Stay Sharp

• By Caitlin Chock
• Published May. 2, 2013
• Updated May. 4, 2013 at 11:37 AM UTC

Follow these suggestions so you can return from your injury strong and confident.

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  Tri Harder, Train Smarter

  • By Linzay Logan
  • Published Jul. 6, 2011
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Adding swim and bike workouts can make you a better, fitter, healthier athlete.

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  Why Runners Should Try Group Fitness—It’s Not Just

  • By Linzay Logan
  • Published May. 6, 2011

  Non-running forms of exercise has its benefits, too.

• Workout of The Week: Steep Uphill Treadmill Walking

  • By Matt Fitzgerald
  • Published Jan. 5, 2011
  • Updated Jan. 5, 2011 at 12:53 PM UTC

  Can't afford an antigravity treadmill? Try this instead.

• Ask The Experts: How Many Hard Runs And Rides Should I Do?

  • By Matt Fitzgerald
  • Published Sep. 20, 2010
  • Updated Sep. 24, 2010 at 1:18 PM UTC

  Q. Dear Experts, I have been running and cycling for several years and only recently transitioned to triathlon. As a runner I’ve