All Posts Tagged ‘cross-training’: Page 2

The Rule Of Two: Coming Back After Injury

The key for a successful return to running is allowing the soft tissues to have the chance to adapt.

Elites Gear Up For San Diego’s ElliptiGO Mile

The San Diego event will commemorate the 50th anniversary of Jim Ryun's sub-4-minute mile performance.

Study: Run Faster To Ride Better

In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.

Want To Recover Faster From Running? Start Swimming

Your next workout may do more to help you bounce back than compression socks, ice baths, etc.

Battle Ropes Cross-Training Workouts

Try this unique workout to help build core strength and stability.

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

Ask Mario: What Do You Think Of Junk Miles?

Don't run miles just for the sake of running miles.

Can’t Run? Step Up To The Stool

Retain your running fitness with this simple exercise.

Become A Better Runner Without Running

Give this high-intensity cross-training workout a try!

Six Plyometric Exercises For Runners

For faster times with fewer miles, try incorporating plyometrics into your training.

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