All Posts Tagged ‘cross-training’: Page 2

Why Runners Should Embrace Cross-Training

Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.

Returning To Training After A Big Race

Here are some guidelines to get yourself back up to speed after a race.

The Everyman: Working Out The Roman Way

You don't need a gym and/or a track to get in shape, writes Jason Devaney.

Start Cycling To Become A Better Runner

Add bike intervals to your run training to increase strength and endurance.

Med Tent: How To Identify, Treat & Prevent Stress Fractures

Dr. Jordan Metzl gives you the scoop in this informative video.

Running 101: How Often Should You Run?

How often should you run is one of the most important questions to consider before you start any training.

Cross-Training 101: Swimming For Runners

Dive into a new cross-training routine by adding swimming to your workout docket.

Cross-Training 101: Avoiding Overtraining When Injured

The proper balance of quality and quantity is key when developing a cross-training program.

The Rule Of Two: Coming Back After Injury

The key for a successful return to running is allowing the soft tissues to have the chance to adapt.

Elites Gear Up For San Diego’s ElliptiGO Mile

The San Diego event will commemorate the 50th anniversary of Jim Ryun's sub-4-minute mile performance.

Recent Stories

Videos

Photos