cross-training : Page 2

Does Running Fitness Translate Well To Other Sports?

And how well do skills from other sports translate back to running?

Video: Better Jumping For Faster Running

This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights.

Fast After 40: Master Your Cross-Training

Incorporating cross-training into your weekly training schedule can indirectly improve your fitness and performance.

Cross-Train To Get Fitter And Faster

Advance your fitness, build functional strength and improve your speed with these non-running workouts.

Sliding Your Way To Fewer Running Injuries

Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Why Runners Should Embrace Cross-Training

Alternative forms of aerobic exercise like aqua jogging, biking and the elliptical aren't just for injured runners.

Returning To Training After A Big Race

Here are some guidelines to get yourself back up to speed after a race.

The Everyman: Working Out The Roman Way

You don't need a gym and/or a track to get in shape, writes Jason Devaney.

Start Cycling To Become A Better Runner

Add bike intervals to your run training to increase strength and endurance.

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